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Collection · 23 recipes

30 minute family dinners

Most weeknights do not need a project. They need something on the table before homework, bath time or the second shift of the day gets going. Every recipe here takes half an hour or less of active time, counting both the prep and the cooking, so the number on the card is the time you will actually spend in the kitchen.

We count time honestly. Marinating, resting and anything else you can walk away from is listed separately, so a quick recipe really is quick, and a slow one does not pretend otherwise.

Speed tends to come from a short list of techniques rather than shortcuts in flavour: a hot pan, a tray in a hot oven, microwave rice pouches on the side. Mix a couple of these into your plan for the busiest nights and save the slower recipes for the weekend. The meal planner will build the week for you, and the shopping list covers everything in one go.

Build a plan from these

Hot Honey Halloumi Flatbreads

Hot Honey Halloumi Flatbreads

Sweet, salty and ridiculously easy.

HalloumiVeggieAir Fryer
15m active 430 kcal 23g protein £2.44 a portion
Sticky Honey Garlic Chicken & Rice

Sticky Honey Garlic Chicken & Rice

Sweet, savoury and sticky, better than takeaway.

ChickenHigh ProteinChinese
30m active 404 kcal 33g protein £1.72 a portion
Chicken Tikka Loaded Naan

Chicken Tikka Loaded Naan

Bold, creamy and packed with flavour.

ChickenHigh ProteinIndian
25m active 404 kcal 37g protein £2.01 a portion
High-Protein Chicken Pizza Wraps

High-Protein Chicken Pizza Wraps

Crispy, cheesy and ridiculously easy.

ChickenHigh ProteinItalian
18m active 340 kcal 33g protein £1.60 a portion
BBQ Beef Quesadillas

BBQ Beef Quesadillas

Crispy, cheesy and made for busy nights.

BeefHigh ProteinMexican
23m active 438 kcal 32g protein £2.35 a portion
Creamy Pesto Chicken Orzo

Creamy Pesto Chicken Orzo

One pan, creamy and comforting.

ChickenHigh ProteinItalian
25m active 505 kcal 42g protein £2.63 a portion
Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Sticky, savoury and packed with flavour.

ChickenHigh ProteinJapanese
30m active 590 kcal 40g protein £1.35 a portion
Crispy Chicken Caesar Wraps

Crispy Chicken Caesar Wraps

Crunchy, creamy and packed with flavour.

ChickenHigh ProteinAmerican
25m active 434 kcal 36g protein £1.46 a portion
Peri-Peri Chicken Rice Bowls

Peri-Peri Chicken Rice Bowls

Spicy, zesty and loaded with flavour.

ChickenHigh ProteinPortuguese
30m active 438 kcal 39g protein £2.38 a portion
Chicken Gyros

Chicken Gyros

Fresh, zesty and packed with flavour.

ChickenHigh ProteinGreek
30m active 432 kcal 39g protein £2.21 a portion
Cheeseburger Pasta Bowls

Cheeseburger Pasta Bowls

Cheesy, beefy and packed with flavour.

BeefHigh ProteinAmerican
30m active 433 kcal 37g protein £1.47 a portion
Lazy Teriyaki Chicken Stir-Fry

Lazy Teriyaki Chicken Stir-Fry

Sticky, saucy and better than takeaway.

ChickenHigh ProteinJapanese
25m active 442 kcal 35g protein £2.06 a portion
Beef Taco Rice Bowls

Beef Taco Rice Bowls

Zesty, hearty and packed with flavour.

BeefHigh ProteinMexican
25m active 446 kcal 39g protein £2.28 a portion
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

Creamy, smoky and packed with flavour.

ChickenHigh ProteinAmerican
30m active 462 kcal 38g protein £1.88 a portion
Easy Peasy Spaghetti Bolognese

Easy Peasy Spaghetti Bolognese

Five ingredients, twenty minutes, guaranteed crowd-pleaser.

BeefHigh ProteinItalian
25m active 569 kcal 41g protein £1.84 a portion
Caribbean Chicken with Pineapple Salsa

Caribbean Chicken with Pineapple Salsa

Warm spice, sharp lime and a sweet salsa to cut through it.

ChickenHigh ProteinUnder 500 kcal
30m active 447 kcal 43g protein £2.64 a portion
Chicken Peanut Butter Noodles

Chicken Peanut Butter Noodles

A creamy, salty-sweet peanut sauce over egg noodles.

ChickenHigh ProteinThai
30m active 734 kcal 55g protein £2.99 a portion
Tuna & Sweetcorn Tomato Fusilli

Tuna & Sweetcorn Tomato Fusilli

A quick tomato pasta with tuna and sweetcorn, and broccoli on the side.

FishHigh ProteinUnder 500 kcal
30m active 471 kcal 34.1g protein £1.17 a portion
Creamy Pork & Mushroom Stroganoff

Creamy Pork & Mushroom Stroganoff

Tender pork strips in a gentle paprika and soured cream sauce, with rice and peas.

PorkHigh ProteinBritish
30m active 589 kcal 43g protein £1.98 a portion
Moroccan-Style Chicken & Lemon Couscous

Moroccan-Style Chicken & Lemon Couscous

Gently spiced tomato chicken with lemon, cumin and a little cinnamon, and green beans.

ChickenHigh ProteinMoroccan
30m active 528 kcal 49.2g protein £1.86 a portion
Creamy Bacon & Pea Orzo

Creamy Bacon & Pea Orzo

Risotto-style comfort food made with small pasta, in a fraction of the time, with broccoli.

PorkItalianHob
30m active 503 kcal 28.7g protein £0.95 a portion
Mild Coconut Chickpea & Spinach Curry

Mild Coconut Chickpea & Spinach Curry

A mild vegetarian curry of chickpeas and spinach in coconut, with rice and green beans.

VeggieIndianHob
30m active 568 kcal 19.3g protein £1.43 a portion
Smoky Bean & Cheese Sweet Potatoes

Smoky Bean & Cheese Sweet Potatoes

Quick microwaved sweet potatoes topped with a mild smoky bean chilli, cheese and a crunchy salad.

VeggieUnder 500 kcalMexican
30m active 481 kcal 20.4g protein £1.38 a portion

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