Collection · 23 recipes
30 minute family dinners
Most weeknights do not need a project. They need something on the table before homework, bath time or the second shift of the day gets going. Every recipe here takes half an hour or less of active time, counting both the prep and the cooking, so the number on the card is the time you will actually spend in the kitchen.
We count time honestly. Marinating, resting and anything else you can walk away from is listed separately, so a quick recipe really is quick, and a slow one does not pretend otherwise.
Speed tends to come from a short list of techniques rather than shortcuts in flavour: a hot pan, a tray in a hot oven, microwave rice pouches on the side. Mix a couple of these into your plan for the busiest nights and save the slower recipes for the weekend. The meal planner will build the week for you, and the shopping list covers everything in one go.
Hot Honey Halloumi Flatbreads
Sweet, salty and ridiculously easy.
Sticky Honey Garlic Chicken & Rice
Sweet, savoury and sticky, better than takeaway.
Chicken Tikka Loaded Naan
Bold, creamy and packed with flavour.
High-Protein Chicken Pizza Wraps
Crispy, cheesy and ridiculously easy.
BBQ Beef Quesadillas
Crispy, cheesy and made for busy nights.
Creamy Pesto Chicken Orzo
One pan, creamy and comforting.
Teriyaki Chicken Rice Bowl
Sticky, savoury and packed with flavour.
Crispy Chicken Caesar Wraps
Crunchy, creamy and packed with flavour.
Peri-Peri Chicken Rice Bowls
Spicy, zesty and loaded with flavour.
Chicken Gyros
Fresh, zesty and packed with flavour.
Cheeseburger Pasta Bowls
Cheesy, beefy and packed with flavour.
Lazy Teriyaki Chicken Stir-Fry
Sticky, saucy and better than takeaway.
Beef Taco Rice Bowls
Zesty, hearty and packed with flavour.
Creamy Cajun Chicken Pasta
Creamy, smoky and packed with flavour.
Easy Peasy Spaghetti Bolognese
Five ingredients, twenty minutes, guaranteed crowd-pleaser.
Caribbean Chicken with Pineapple Salsa
Warm spice, sharp lime and a sweet salsa to cut through it.
Chicken Peanut Butter Noodles
A creamy, salty-sweet peanut sauce over egg noodles.
Tuna & Sweetcorn Tomato Fusilli
A quick tomato pasta with tuna and sweetcorn, and broccoli on the side.
Creamy Pork & Mushroom Stroganoff
Tender pork strips in a gentle paprika and soured cream sauce, with rice and peas.
Moroccan-Style Chicken & Lemon Couscous
Gently spiced tomato chicken with lemon, cumin and a little cinnamon, and green beans.
Creamy Bacon & Pea Orzo
Risotto-style comfort food made with small pasta, in a fraction of the time, with broccoli.
Mild Coconut Chickpea & Spinach Curry
A mild vegetarian curry of chickpeas and spinach in coconut, with rice and green beans.
Smoky Bean & Cheese Sweet Potatoes
Quick microwaved sweet potatoes topped with a mild smoky bean chilli, cheese and a crunchy salad.
