Collection · 19 recipes
Cheap family meals under £2 a portion
Feeding a family well on a tight budget is mostly a planning problem, not a cooking one. The recipes below all come in under £2 per portion, and every one of them is a proper meal rather than a compromise.
What keeps the cost down is not cheap ingredients so much as ingredients that get used more than once. Plan two or three of these in the same week and the shared items, the onions, the tinned tomatoes, the rice, spread across several meals instead of sitting half used in the cupboard. That is where the saving actually comes from.
Costs are estimated from typical supermarket prices for the amount each recipe uses, so treat them as a close guide rather than a till receipt. Filter further by cooking time or nutrition if you need to, then set the meal planner's budget to under £2 and it will only suggest these. When you are done, the planner turns the whole plan into a single shopping list so you buy once and buy right.
Sticky Honey Garlic Chicken & Rice
Sweet, savoury and sticky, better than takeaway.
High-Protein Chicken Pizza Wraps
Crispy, cheesy and ridiculously easy.
Teriyaki Chicken Rice Bowl
Sticky, savoury and packed with flavour.
Crispy Chicken Caesar Wraps
Crunchy, creamy and packed with flavour.
Slow Cooker BBQ Chicken
Tender, smoky and packed with flavour.
Cheeseburger Pasta Bowls
Cheesy, beefy and packed with flavour.
Garlic Chicken & Potato Traybake
Garlicky, simple and full of flavour.
Creamy Cajun Chicken Pasta
Creamy, smoky and packed with flavour.
Easy Peasy Spaghetti Bolognese
Five ingredients, twenty minutes, guaranteed crowd-pleaser.
Dirty Rice
Cajun-spiced pork, bacon and peppers stirred through golden rice.
Sausage & Mash with Onion Gravy
Proper onion gravy over sausages, buttery mash and peas.
Crispy Fish Goujons
Crisp breadcrumbed white fish with buttery new potatoes and peas.
Tuna & Sweetcorn Tomato Fusilli
A quick tomato pasta with tuna and sweetcorn, and broccoli on the side.
Creamy Pork & Mushroom Stroganoff
Tender pork strips in a gentle paprika and soured cream sauce, with rice and peas.
Moroccan-Style Chicken & Lemon Couscous
Gently spiced tomato chicken with lemon, cumin and a little cinnamon, and green beans.
Creamy Bacon & Pea Orzo
Risotto-style comfort food made with small pasta, in a fraction of the time, with broccoli.
Mild Coconut Chickpea & Spinach Curry
A mild vegetarian curry of chickpeas and spinach in coconut, with rice and green beans.
Smoky Bean & Cheese Sweet Potatoes
Quick microwaved sweet potatoes topped with a mild smoky bean chilli, cheese and a crunchy salad.
Slow Cooker Sausage & Bean Casserole
A tomato sausage and bean casserole with crusty rolls and peas, and almost nothing to do at teatime.
