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Collection · 19 recipes

Cheap family meals under £2 a portion

Feeding a family well on a tight budget is mostly a planning problem, not a cooking one. The recipes below all come in under £2 per portion, and every one of them is a proper meal rather than a compromise.

What keeps the cost down is not cheap ingredients so much as ingredients that get used more than once. Plan two or three of these in the same week and the shared items, the onions, the tinned tomatoes, the rice, spread across several meals instead of sitting half used in the cupboard. That is where the saving actually comes from.

Costs are estimated from typical supermarket prices for the amount each recipe uses, so treat them as a close guide rather than a till receipt. Filter further by cooking time or nutrition if you need to, then set the meal planner's budget to under £2 and it will only suggest these. When you are done, the planner turns the whole plan into a single shopping list so you buy once and buy right.

Build a plan from these

Sticky Honey Garlic Chicken & Rice

Sticky Honey Garlic Chicken & Rice

Sweet, savoury and sticky, better than takeaway.

ChickenHigh ProteinChinese
30m active 404 kcal 33g protein £1.72 a portion
High-Protein Chicken Pizza Wraps

High-Protein Chicken Pizza Wraps

Crispy, cheesy and ridiculously easy.

ChickenHigh ProteinItalian
18m active 340 kcal 33g protein £1.60 a portion
Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Sticky, savoury and packed with flavour.

ChickenHigh ProteinJapanese
30m active 590 kcal 40g protein £1.35 a portion
Crispy Chicken Caesar Wraps

Crispy Chicken Caesar Wraps

Crunchy, creamy and packed with flavour.

ChickenHigh ProteinAmerican
25m active 434 kcal 36g protein £1.46 a portion
Slow Cooker BBQ Chicken

Slow Cooker BBQ Chicken

Tender, smoky and packed with flavour.

ChickenHigh ProteinAmerican
6h 10m active 452 kcal 42.3g protein £1.55 a portion
Cheeseburger Pasta Bowls

Cheeseburger Pasta Bowls

Cheesy, beefy and packed with flavour.

BeefHigh ProteinAmerican
30m active 433 kcal 37g protein £1.47 a portion
Garlic Chicken & Potato Traybake

Garlic Chicken & Potato Traybake

Garlicky, simple and full of flavour.

ChickenHigh ProteinBritish
45m active 438 kcal 37g protein £1.88 a portion
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

Creamy, smoky and packed with flavour.

ChickenHigh ProteinAmerican
30m active 462 kcal 38g protein £1.88 a portion
Easy Peasy Spaghetti Bolognese

Easy Peasy Spaghetti Bolognese

Five ingredients, twenty minutes, guaranteed crowd-pleaser.

BeefHigh ProteinItalian
25m active 569 kcal 41g protein £1.84 a portion
Dirty Rice

Dirty Rice

Cajun-spiced pork, bacon and peppers stirred through golden rice.

PorkHigh ProteinUnder 500 kcal
35m active 378 kcal 31g protein £1.36 a portion
Sausage & Mash with Onion Gravy

Sausage & Mash with Onion Gravy

Proper onion gravy over sausages, buttery mash and peas.

PorkBritishHob
40m active 556 kcal 27g protein £1.14 a portion
Crispy Fish Goujons

Crispy Fish Goujons

Crisp breadcrumbed white fish with buttery new potatoes and peas.

FishHigh ProteinBritish
35m active 557 kcal 41.8g protein £1.39 a portion
Tuna & Sweetcorn Tomato Fusilli

Tuna & Sweetcorn Tomato Fusilli

A quick tomato pasta with tuna and sweetcorn, and broccoli on the side.

FishHigh ProteinUnder 500 kcal
30m active 471 kcal 34.1g protein £1.17 a portion
Creamy Pork & Mushroom Stroganoff

Creamy Pork & Mushroom Stroganoff

Tender pork strips in a gentle paprika and soured cream sauce, with rice and peas.

PorkHigh ProteinBritish
30m active 589 kcal 43g protein £1.98 a portion
Moroccan-Style Chicken & Lemon Couscous

Moroccan-Style Chicken & Lemon Couscous

Gently spiced tomato chicken with lemon, cumin and a little cinnamon, and green beans.

ChickenHigh ProteinMoroccan
30m active 528 kcal 49.2g protein £1.86 a portion
Creamy Bacon & Pea Orzo

Creamy Bacon & Pea Orzo

Risotto-style comfort food made with small pasta, in a fraction of the time, with broccoli.

PorkItalianHob
30m active 503 kcal 28.7g protein £0.95 a portion
Mild Coconut Chickpea & Spinach Curry

Mild Coconut Chickpea & Spinach Curry

A mild vegetarian curry of chickpeas and spinach in coconut, with rice and green beans.

VeggieIndianHob
30m active 568 kcal 19.3g protein £1.43 a portion
Smoky Bean & Cheese Sweet Potatoes

Smoky Bean & Cheese Sweet Potatoes

Quick microwaved sweet potatoes topped with a mild smoky bean chilli, cheese and a crunchy salad.

VeggieUnder 500 kcalMexican
30m active 481 kcal 20.4g protein £1.38 a portion
Slow Cooker Sausage & Bean Casserole

Slow Cooker Sausage & Bean Casserole

A tomato sausage and bean casserole with crusty rolls and peas, and almost nothing to do at teatime.

PorkHigh ProteinBritish
8h 15m active 557 kcal 34g protein £1.35 a portion

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