Sticky Honey Garlic Chicken & Rice
Sweet, savoury and sticky, better than takeaway.
ChickenHigh ProteinChineseHobFakeawayFamily Friendly
4
Serves
10m
Prep
20m
Cook
404
Kcal
33g
Protein
49g
Carbs
9g
Fat
£1.72
Per portion
Add to the shop 6 items · approx £6.88
- Chicken breast600 g
- Long grain rice300 g
- Broccoli350 g
- Carrots2
- Spring onions2
- Garlic2 cloves
Already in the cupboard Check before you order
- Honey2 tbsp
- Soy sauce3 tbsp
- Olive oil1 tsp
- Cornflour1 tsp
- Salt½ tsp
- Black pepper¼ tsp
Kit you'll needHob · Saucepan · Frying pan
Method
- Cook the rice according to the packet instructions.
- Slice the chicken and season lightly with salt and pepper.
- Pan-fry the chicken in olive oil until golden and cooked through.
- Mix the honey, soy sauce, crushed garlic and cornflour with a splash of water.
- Pour the sauce into the pan and simmer until sticky and glossy.
- Steam or boil the broccoli and carrots until tender.
- Serve the chicken over rice with the vegetables and spring onions.
Tip: Add chilli flakes if you want a sweet-spicy version.
