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High-Protein Chicken Pizza Wraps

High-Protein Chicken Pizza Wraps

Crispy, cheesy and ridiculously easy.

ChickenHigh ProteinItalianAir FryerFakeawayFamily Friendly
4
Serves
8m
Prep
10m
Cook
340
Kcal
33g
Protein
31g
Carbs
9g
Fat
£1.60
Per portion

Amounts scale to match. Calories, protein and cost stay per portion.

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Add to the shop 5 items · approx £6.40

  • Cooked chicken300 g
  • Mozzarella150 g
  • Passata150 g
  • Tortilla wraps4
  • Peppers1

Already in the cupboard Check before you order

  • Oregano1 tsp
  • Garlic granules½ tsp
  • Olive oil spraya few sprays
  • Black pepper¼ tsp
  • Chilli flakesoptional

Kit you'll needAir fryer · Knife · Chopping board · Spatula

Method

  1. Cut a slit halfway into each wrap.
  2. Spread passata over one section of each wrap.
  3. Add the chicken, peppers and mozzarella.
  4. Sprinkle with oregano and a little garlic granules.
  5. Fold the wraps over into quarters.
  6. Spray lightly with oil.
  7. Air-fry until crisp and golden with the cheese melted inside.
  8. Serve hot, cut in halves if you like.
Tip: Don't overfill the wraps or they won't crisp up properly.