Free Weekly Meal Planner home

Build a meal plan

Pick how many meals you want, shuffle until you like the look of it, then send the whole thing to WhatsApp. Lock any meal you want to keep before you shuffle again.

Filter the meals optional

Pick any to narrow down the meals. Locked meals stay put.

Leave out

No nuts leaves out nuts, peanuts and pesto used as ingredients. It cannot allow for “may contain” warnings, so check labels if anyone has a nut allergy.

Budget per portion

Main ingredient

Nutrition

More filters Cuisine, method and occasion

Cuisine

Method

Occasion

Shopping list

Tap anything you already have to tick it off. Ticked items are left out when you send or copy the plan.

Costs are estimates and worth checking against a real basket. Quantities are scaled from each recipe's own serving size, so round up where it makes sense.