How it works
Plan a week of family meals in about five minutes
Three steps, and the shopping list writes itself.
Pick your filters
Start with whatever matters to you this week. A budget per portion, a nutritional target, or just meals the kids will actually eat. Narrow the recipes down until what is left is all realistic for your week.
Build your plan
Tell the meal planner how many meals and how many people, and it puts a week together from the recipes that match your filters. Mix a couple of quick ones for the busy nights with something slower for the weekend. Lock the meals you like and swap the rest. Nothing is fixed, so change it as often as you want.
Take the shopping list
Once the week is planned, Free Weekly Meal Planner gathers every ingredient across every meal into one list. Tick off what you already have in the cupboard. What is left is exactly what you need to buy, and nothing you do not. Send it to WhatsApp or copy it into your online shop.
Then you shop once and stop thinking about it
The list is split into what to add to the shop and what to check in the cupboard, and it works just as well for an online shop as a trip to the supermarket. Because the ingredients are pooled across the whole week, you buy one bag of onions rather than discovering you needed three separate things you already had.
No account, no cost
You can browse, filter and plan without signing up. Free Weekly Meal Planner is free and there is nothing to upgrade to.