Crispy Chicken Caesar Wraps
Crunchy, creamy and packed with flavour.
ChickenHigh ProteinAmericanAir FryerFakeaway
4
Serves
10m
Prep
15m
Cook
434
Kcal
36g
Protein
41g
Carbs
12g
Fat
£1.46
Per portion
Add to the shop 7 items · approx £5.84
- Chicken breast600 g
- Greek yoghurt (0%)240 g
- Medium wraps4
- Romaine lettuce160 g
- Breadcrumbs70 g
- Parmesan30 g
- Lemon2
Already in the cupboard Check before you order
- Light mayonnaise2 tbsp
- Garlic powder2 tsp
- Olive oil spraya few sprays
- Salt1 tsp
- Black pepper½ tsp
Kit you'll needAir fryer or oven · Mixing bowl · Knife
Method
- Slice the chicken into strips and season with salt, pepper and garlic powder.
- Coat lightly with the breadcrumbs, then air-fry in batches or bake for 12 to 14 minutes until crisp.
- Finely shred the romaine lettuce ready for filling.
- Mix the yoghurt, mayonnaise, parmesan and lemon juice into a quick Caesar dressing.
- Warm the wraps for 20 to 30 seconds, then layer in lettuce and chicken.
- Spoon over the dressing and roll each wrap tightly.
- Slice in half and serve straight away.
Tip: Add extra black pepper and a squeeze of lemon for a fresher Caesar kick.
