Sticky Honey Garlic Chicken Rice Bowls
Sweet, sticky and perfect for easy meal prep.
ChickenHigh ProteinChineseMeal PrepFakeaway
4
Serves
10m
Prep
25m
Cook
525
Kcal
44g
Protein
58g
Carbs
13g
Fat
£2.10
Per portion
Add to the shop 5 items · approx £8.40
- Chicken thigh pieces600 g
- Rice250 g
- Broccoli350 g
- Carrots2
- Garlic4 cloves
Already in the cupboard Check before you order
- Honey3 tbsp
- Soy sauce4 tbsp
- Olive oil1 tbsp
- Cornflour1 tbsp
- Rice vinegar1 tbsp
- Salt½ tsp
- Black pepper¼ tsp
Kit you'll needFrying pan · Saucepan · Knife · Meal-prep bowls
Method
- Cook the rice according to the pack instructions.
- Slice the broccoli and carrots into bite-size pieces.
- Fry the chicken in a little oil until golden and cooked through.
- Add the garlic and cook for 30 seconds.
- Stir in the honey, soy sauce, rice vinegar and cornflour slurry.
- Bubble for 2 to 3 minutes until the sauce turns glossy and sticky.
- Steam or microwave the broccoli and carrots until tender.
- Build the bowls with rice, veg and sticky chicken spooned over.
Tip: Let the sauce bubble for a minute or two so it turns extra glossy and sticky.
