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Lazy Teriyaki Chicken Stir-Fry

Lazy Teriyaki Chicken Stir-Fry

Sticky, saucy and better than takeaway.

ChickenHigh ProteinJapaneseOne PanFakeaway
4
Serves
10m
Prep
15m
Cook
442
Kcal
35g
Protein
49g
Carbs
10g
Fat
£2.06
Per portion

Amounts scale to match. Calories, protein and cost stay per portion.

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Add to the shop 6 items · approx £8.24

  • Chicken breast600 g
  • Frozen stir-fry vegetables600 g
  • Straight-to-wok noodles4 pack
  • Teriyaki sauce10 tbsp
  • Garlic4 cloves
  • Spring onion4

Already in the cupboard Check before you order

  • Ginger paste2 tsp
  • Soy sauce2 tbsp
  • Olive oil2 tsp
  • Sesame seeds2 tsp

Kit you'll needHob · Large pan or wok

Method

  1. Slice the chicken breasts into strips.
  2. Heat the oil in a large pan and cook the chicken for 8 to 10 minutes until golden.
  3. Add the garlic, ginger paste and frozen vegetables, then cook for 4 to 5 minutes.
  4. Stir in the teriyaki sauce and soy sauce.
  5. Add the noodles and toss everything together until hot and coated.
  6. Sprinkle over the sesame seeds and sliced spring onion.
  7. Divide between bowls and serve immediately.
Tip: Use microwave rice instead of noodles if that's what you've got in.